These burgers are so easy and quick to make. It has very little ingredients which makes it a cheap meal to make for the family. They are extremely healthy, a great source of protein and only about 140 calories each. Skip those greasy 1,000 burgers at the restaurants and go home and make these just as tasty burgers. I ate this for dinner with no bun tonight, but a great way to have that still would be to toast a multi-grain english muffin. I used salsa as the condiment, but you can use whatever you prefer. For example: Ketchup, BBQ sauce, pickles, etc., all which don't contain many calories. Or instead of garlic powder add your favorite spice.
The recipe calls for:
1 small onion, chopped
1 cup salsa
1 tsp garlic powder
1 lb fat-free ground turkey
-- Mix all the above ingredients in a large bowl. Separate the mixture into four patties.
-- Spray cooking oil into a large pan. Place the patties in the pan and cook on each side until the patties are cooked all the way through. Approximately 10 minutes on medium for each side.
-- Top the burger with some salsa and ENJOY!