Black Bean Hummus Wrap

 

HUMMUS

 

The recipe calls for:

2 cans of black beans, rinsed

2 garlic cloves or a spoonful of already minced garlic

2 jalapenos

1 tbs honey

salt & pepper to taste

 

-- Put all the ingredients into a food processor and you have hummus! Super easy! :)

 

I actually didn't add salt to mine, but the recipe says to and also I used the seeds to the jalapenos so it was extra spicy. I love spicy food, plus it helps me drink more water.

 

I am using the hummus for wraps this week for my lunches. The wrap is only 100 calories, it has flax seed in it. I just cooked up some zucchini and red peppers in a pan. I am going to switch it up each day, one day all veggies, one day maybe add cheese or just some lunch meat and hummus.

 

My brother has made this a few times as a dip with healthy dipping options. So delicious!