This is always something “people” say. People say a lot of things and you can’t always believe it all, but this you can. There have been tim...

  Well, day 2 of the group I have completed what I needed. I feel even more motivated now. Yesterday's workout was AWESOME. Country...

How's everyone doing this week so far? It's only Tuesday, but we have to make the best of each day we are given. My plan after work ...

After an amazing fall weekend away and a couple months of major slacking compared to how I was prior to vacation...it's time to get b...

Leftover quinoa with a scrambled egg as my post workout breakfast/lunch. SO DELICIOUS!  Say goodbye to the holiday food! Get motiva...

Spring is less than two months away.  March 20th can't come soon enough.  I usually love winter, but I think I speak for everyone when I...

I really need to go food shopping and I have been running around a lot lately with little time to prep my daily food intake. Even with the h...

So I haven't updated lately, been pretty busy but I have been eating very good and started at a gym about three weeks ago.  My exercise ...

My whole family and some friends did the 5k on May 5th to support the Breast Cancer Fundraiser, Susan G. Komen Race for a Cure.  It was a be...

A 6 mile hike on a beautiful Sunday morning...        

Bethenny Frankel is such an inspiration to me and I am a huge fan.  Seeing her reply to one of my tweets is amazing to me.  Thank you to he...

-- Do 50 jumping jacks before showering. -- Wear a cute/comfortable outfit. -- Eat breakfast. -- Park farther away. -- Bring your lunch ...

So whose ready to challenge themselves?    To make a goal and stick with it? I know I am! I am not one to work out all the time or be a gym ...

I finally realized New Year Resolutions are just too stressful to worry about and keep up with.  Most people don't even follow through w...

I need to make some sort of peace in my mind with all the thoughts & worries I have. Meditating has always been a struggle for me. I get...