Hey everyone!  My beachbody friends on Facebook always talk about different extracts to add to their Shakeology like coconut, min...

  Well, day 2 of the group I have completed what I needed. I feel even more motivated now. Yesterday's workout was AWESOME. Country...

How's everyone doing this week so far? It's only Tuesday, but we have to make the best of each day we are given. My plan after work ...

After an amazing fall weekend away and a couple months of major slacking compared to how I was prior to vacation...it's time to get b...

No explanation needed, just buy it! This can be found in your grocery store either in the organic aisle or by the peanut butter.  I finally ...