So whose ready to challenge themselves?    To make a goal and stick with it? I know I am! I am not one to work out all the time or be a gym ...

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."   -  Buddha

A great substitute to a pint of Ben & Jerry's or buying a tub of ice cream is something I started doing years ago.  Shoprite has t...

Macaroni salad without the extra calories & fat of the actual macaroni.  I know pasta is such a big comfort food of so many & no one...

This recipe came from one of Gordon Ramsay's cookbooks.  I changed it a little bit based on preference & a couple healthy alternativ...

Here's a photo of the yummy, but healthy white pizza I made the other day.  It smells & tastes just as good as it looks.  It's ...

The recipe calls for: brown rice asparagus minced garlic garlic powder soy sauce tofu "chicken" patty (optional)...

+ + = White Pizza Set the oven to 350 degrees.  Cut the english muffin(s) in half then place them on foil on a baking p...

The recipe calls for :                                                                                         1 1/2 cups spaghetti ...

I have to share that yesterday I tweeted to Fabio Viviani, a well known chef who appeared on the show Top Chef on Bravo, about his pasta car...

This baked chicken parm recipe is a great way to enjoy a classic favorite of many, but with a healthy twist that still manages to ma...

I finally found the Yoplait Smoothies at Shoprite after looking down every frozen aisle and then having to ask for help. They are by the fro...

The weather is becoming warmer and warmer out, what's better then a nice cold tasty beverage? I was watching this weeks Biggest Loser ep...

When I talk about spaghetti squash with people, hardly anyone knows what is it.  Last time I made it I took play by play photos of how to co...

This is a Bethenny Frankel healthy recipe with a couple changes to what I preferred. The recipe calls for: 1 spaghetti squash ...