The recipe calls for: whole wheat pizza dough 2 chicken breasts 1 cup hot sauce  chili powder garlic powder  oregano 1/...

Eating healthy isn't always expensive or difficult to make. I forgot to put out turkey burgers for dinner one day this week so I whippe...

I am slowly realizing, it’s not all about the number on the scale.  I have always had that number define my entire day.  I am still one of ...

It's near impossible to not treat yourself, go out to eat or have a piece of chocolate. Right? It's  all about balance.  I used to h...

I get why pumpkin is huge in the fall, makes sense. But when baking canned pumpkin is usually always used and that may not be in your front ...

No explanation needed, just buy it! This can be found in your grocery store either in the organic aisle or by the peanut butter.  I finally ...

The recipe calls for: quinoa coconut milk greek yogurt nuts/mini chocolate chips natural peanut butter  -- Cook the quinoa with coconut milk...

5 things to think about each morning... 1.) Smile, because you're alive and living is what you are meant to do. 2.) Begin your routine. ...

Pesto chicken was on the menu for dinner tonight but silly me forgot my son hasn't had pine nuts yet and can't try them until he...

I am in HEAVEN!  The recipe calls for: ground coffee chocolate protein powder water coconut milk or milk/cream of your choice -- This is so ...

Wow! Brown rice pizza crust, who would've thought to do this? I just saw the recipe on the box of brown rice and had to try it! Perfect...

I feel so tired this morning and I got more sleep than normal. How could this be possible? Surprisingly I feel more awake after a good w...

Monday is here, attack it instead of dreading it. Start the week/month off on a good note, with a good sweat sesh. I promise you it will be ...

I  can't believe I haven't posted this recipe before. It's my absolute favorite quinoa recipe and I've made it many times o...

I've been skinnier, a lot skinner. I've been stronger, more athletic. All these things are in the past though. Where they belong. Ri...