So I decided to challenge myself and do my very first cleanse. I have always wanted to try one out, but a lot of the ones I saw were mainly ...

Chickpeas are a high protein and fiber food that is healthy while also filling at the same time. Great for vegans and vegetarians or just n...

  You know me and quinoa, I love it and it's a great source of protein and a healthy food that fills you up. I ate these for dinner...

  I am a huge sushi lover, but this isn't something I am afford very often because it is a bit pricey.  I love the whole experience ...

Eating healthy isn't always expensive or difficult to make. I forgot to put out turkey burgers for dinner one day this week so I whippe...

  HUMMUS   The recipe calls for: 2 cans of black beans, rinsed 2 garlic cloves or a spoonful of already minced garlic 2 jalap...

I was skeptical and worried about this recipe. I thought the crust would be soft and not crisp up, but I was wrong. This recipe is pretty mu...

I don't get to do food shopping often because I can't bring my son Parker into stores yet, but on Friday I had a chance to go. I lo...

  This is so good even my husband liked it and he likes nothing healthy! This is a must try!

This was the first time I have ever cooked shrimp and it was a huge success. So delicous and low in carbs/calories. A good source of protei...

Leftover quinoa with a scrambled egg as my post workout breakfast/lunch. SO DELICIOUS!  Say goodbye to the holiday food! Get motiva...

I am starting this year off on a great start! Prior to the new year and the typical new year's resolution diet that everyone starts, ...

I haven't posted anything since my son was born in June, but now I am back at it! Let's start it off with a healthy, low calorie p...

  The recipe calls for: 4 cucumbers 4 tbs plain fat-free greek yogurt 1 tbs fresh dill, chopped 1 tbs white wine vinegar 1/2 ...

HAPPY MONDAY! Did you start grilling yet?  I have!  Here is a smiple recipe for making a baked potato on the grill... The recipe c...

Goodbye processed foods, hello fresh healthy food! I've come to realize I need to start consuming less sodium during this pregnancy.  ...

Just three ingredients makes Coconut Rice & Beans... The recipe calls for: 1 can black beans 1 cup jasmine rice 1 can light coco...

Annie's Organic Peanut Butter Chewy Granola Bar     Only 120 calories per bar!  These bars have some iron, 3g protein and 1g fi...

Another great on the go breakfast or snack!   Starbucks Strawberry Smoothie   This drink has 16g of protein, 7g of fiber, vitamin...

"It was really good. The nuts were what did it for me." -- Blog Reader   This was the arugula walnut pesto spagh...