The recipe calls for: 5 1/2 cups spaghetti squash 1 tbsp butter 1 tbsp olive oil 1/4 onion, minced 1/4 cup flour 2 cups skim milk ...

The recipe calls for: 8 whole wheat lasagna noodles 14 oz part-skim mozzarella cheese, shredded 3/4 cup park-skim ricotta cheese 1 large...

The recipe calls for: 2 tbsp olive oil fresh basil 4 garlic cloves, chopped 4 cups spaghetti squash 1 cup Giada's Spicy Arrabbi...

These chicken tenders are so delicious and healthy!  Four of them is only about 350 calories.  To make them a little bit lighter you could ...

This is a very healthy filling meal for only 4 Weight Watcher points.  Two vegetables, protein and fat free egg substitute that is just...

The recipe calls for: 1 light multi grain english muffin fresh spinach 1 laughing cow cheese triangle cooking spray panini ma...

Forget new year resolutions and just make everyday the best possible.  Every day is a gift and every day should matter.  A new year may be a...

The recipe calls for: 2 (15 oz) can chickpeas, rinsed & drained 2-3 tbs cooking oil 1 tbs cayenne pepper 1 tbs chili powder...

Like I've said before I am not the best baker, but I am happy to see that I am getting better with practice. Below are two recipes for a...

These burgers are so easy and quick to make.  It has very little ingredients which makes...

A simple "use what you have" recipe by Bethenny Frankel.  It's a great recipe to use substitutes with either by using what ...

Studies have shown that cinnamon can boost your metabolism.    Not saying it will boost it for the whole day or raise your metab...

Protein bars are pretty popular among people nowadays.  I have tried a few kinds before and some of them weren’t very good at all.  It’s h...

I have never eaten falafel let alone made it before.  I honestly didn’t even know what it was when I heard of it until I looked it up onli...