I  can't believe I haven't posted this recipe before. It's my absolute favorite quinoa recipe and I've made it many times o...

I've been skinnier, a lot skinner. I've been stronger, more athletic. All these things are in the past though. Where they belong. Ri...

This came out really good, I was surprised I liked it so much. It had a little kick to it which I liked. You can always make it spicer or l...

  This dinner was a hit with this kid. :)  It's a 21 day fix approved recipe, Baked Ziti with ground turkey. YUM! The recipe calls ...

  HUMMUS   The recipe calls for: 2 cans of black beans, rinsed 2 garlic cloves or a spoonful of already minced garlic 2 jalap...

There sure is!   My mom's birthday was last month and my whole family is really trying to be healthy, but I still wanted to make so...

This smoothie is more my style! The recipe calls for: 1 cup coffee 1 cup fat-free vanilla greek yogurt 1 tbs flax & chia seed ...

I was skeptical and worried about this recipe. I thought the crust would be soft and not crisp up, but I was wrong. This recipe is pretty mu...

I don't get to do food shopping often because I can't bring my son Parker into stores yet, but on Friday I had a chance to go. I lo...

  This is so good even my husband liked it and he likes nothing healthy! This is a must try!

This was the first time I have ever cooked shrimp and it was a huge success. So delicous and low in carbs/calories. A good source of protei...

The recipe calls for: half of an avocado white turkey meat olive oil -- Shred the turkey, splash a dash of olive oil and mash...

Leftover quinoa with a scrambled egg as my post workout breakfast/lunch. SO DELICIOUS!  Say goodbye to the holiday food! Get motiva...

I am starting this year off on a great start! Prior to the new year and the typical new year's resolution diet that everyone starts, ...

I haven't posted anything since my son was born in June, but now I am back at it! Let's start it off with a healthy, low calorie p...