"Everyday is a fresh start." - Bethenny Frankel
One small thing I am going to try my best to add to my everyday is keeping hydrated. Besides coffee, water is what I mainly drink with an occasional soda here and there. I have noticed that I don't drink very often though. Usually I have a 16.9 oz water bottle at work and one later one at night with dinner, but I am changing that to three bottles at work and one bottle at night which completes the 8 glasses of 8oz of water a day that "they" say to have. I must say, after the first day doing this I was down a pound. I'm sure it's just water weight, but I'll take it. Are you drinking enough?
- - Don't waste food by throwing out the holiday leftovers, just have some control and watch your portions.
- - A little exercise is better then none! I took Zumba today after months of doing nothing.
- - Try not to sweat the small stuff. This is what I struggle with.
- - Put yourself first sometimes even if you're someone who puts everyone else first.
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