The recipe calls for:
2 cans of black beans, rinsed
2 garlic cloves or a spoonful of already minced garlic
1 tbs honey
salt & pepper to taste
-- Put all the ingredients into a food processor and you have hummus! Super easy! :)
I actually didn't add salt to mine, but the recipe says to and also I used the seeds to the jalapenos so it was extra spicy. I love spicy food, plus it helps me drink more water.
I am using the hummus for wraps this week for my lunches. The wrap is only 100 calories, it has flax seed in it. I just cooked up some zucchini and red peppers in a pan. I am going to switch it up each day, one day all veggies, one day maybe add cheese or just some lunch meat and hummus.
My brother has made this a few times as a dip with healthy dipping options. So delicious!