I finally realized New Year Resolutions are just too stressful to worry about and keep up with. Most people don't even follow through with them. I DVRed Good Morning America this morning because I knew Bethenny Frankel was going to be on for a segment. She is just very inspiring to me and I figured any new knowledge learned from her is a good thing. She has always shared health, food and exercise tips in her career, but it's how she incorporates these things in her life in a normal way just like you and I would have to that is the special part. She has taught me a lot and today showed me why only make changes come the new year, why not make small changes throughout the whole year. Do what you can when you can, there's always tomorrow.
"Everyday is a fresh start." - Bethenny Frankel
One small thing I am going to try my best to add to my everyday is keeping hydrated. Besides coffee, water is what I mainly drink with an occasional soda here and there. I have noticed that I don't drink very often though. Usually I have a 16.9 oz water bottle at work and one later one at night with dinner, but I am changing that to three bottles at work and one bottle at night which completes the 8 glasses of 8oz of water a day that "they" say to have. I must say, after the first day doing this I was down a pound. I'm sure it's just water weight, but I'll take it. Are you drinking enough?
- - Don't waste food by throwing out the holiday leftovers, just have some control and watch your portions.
- - A little exercise is better then none! I took Zumba today after months of doing nothing.
- - Try not to sweat the small stuff. This is what I struggle with.
- - Put yourself first sometimes even if you're someone who puts everyone else first.
-- Check out: www.bethenny.com/
