Follow what lights you up and you'll light up the world. - Rebecca Campbell
I'm Jenn, with 2 n's. Mother of a little superhero, wife, coffee obsessed, lover of life, photography, music, healthy living, nature, food. I have a passion for all the beauty in this world & striving to be the best me possible. Here you will find recipe ideas, mom life posts, photos taken by me & anything else that crosses my crazy mind.
Thursday, June 14, 2012
30 Day Ab Challenge
My friend and I are going to partake in a 30 day work out challenge. It concentrates on your abs. Every day for 30 straight days we will be doing 300 ab reps. You could simply do 300 regular crunches/sit ups every day if that's what you like or you can add many different variations to the 300 reps. You can do them all in the morning, all after work or at night. You could spread them out a little, do 150 in the morning and 150 at night. Do whatever works for you and whenever works for you. I like crunches, but I definitely think throughout the month I will try a bunch of different ab exercises. Crunches/sit ups don't work out your whole stomach so its best to do different variations so that your sides and lower stomach benefit as well as your core.
You won't have a six pack or look like some famous athlete after 30 days, but you will see results. For me it's more about setting a goal for myself and following through. I rarely challenge myself in this way and it's about time I do.
Try to go through this 30 day journey with a friend or co-worker to help you if needed. I know my friend will help me succeed within the next month. Tomorrow our challenge begins, JOIN US!