Monday, December 31, 2012


Forget new year resolutions and just make everyday the best possible.  Every day is a gift and every day should matter.  A new year may be a fresh start to some, but taking care of yourself should be all the time not just after the ball drops.  So be the healthiest you can all year round, don't just have a resolution to do things different, put so much pressure on yourself and then be discouraged when you don't follow through.  Just do your best every day, that's all we can do.  Even if it's just eating a healthy breakfast or going on a walk on your lunch break.  Every little bit matters, you matter.

I hope everyone has a safe, healthy and happy new year!

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