This smoothie is only 100 calories and requires no blender or added ingredients. The directions say to heat it in the microwave for a little, but I just let it sit out for a little and it's good to drink. These are a good source of vitamin C and very easy for people on the go. They taste great. The only downfall I saw was you can't really use a straw, more so a spoon since the packaging isn't deep enough.
I do like the Yoplait smoothies better but this is another smoothie option that is easier to just grab and go.