I don't get to do food shopping often because I can't bring my son Parker into stores yet, but on Friday I had a chance to go. I love food shopping. I wish I had more advance notice that I was able to go, I would've had a better list put together, but I got a lot of healthy food and organic food for my son.
|flax/chia seed blend, ground chicken, organic quinoa, frozen veggies/steamables, organic bananas, organic green beans, frozen fruit, greek yogurts, organic apples, mushrooms, black bean organic pasta, zucchini & weight watchers string cheese|
Here are some QUICK & healthy meals I made this week:
|whole wheat penne with an avocado sauce I made which|
was avocado, a little parm cheese, olive oil & pepper.
|mushroom/spinach omelette with one ww string cheese|
inspiration by a readers dinner the other night.
Another recipe was something my mom made in the crock pot. I wasn't feeeling well on Saturday and my parents came over so they brought dinner. It is a 3 point Weight Watcher chicken recipe.
See link for recipe!
This was breakfast this morning. A blueberry, strawberry smoothie. It was a bit sweet for my taste, but it was still good. I am going to try another kind tomorrow!
The recipe calls for:1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 tbs chia/flax seed blend
1/2 cup 1% milk
5.3oz fat-free blueberry greek yogurt
Total: 290 calories
Next time I am not going to use a flavored yogurt and try water, not milk. This should help make it less sweet and not as thick. To cut more calories use fat-free milk instead. I would've but I didn't have it on hand. The non-flavored greek yogurt is also less calories. Banana smoothie is next!