|flax/chia seed blend, ground chicken, organic quinoa, frozen veggies/steamables, organic bananas, organic green beans, frozen fruit, greek yogurts, organic apples, mushrooms, black bean organic pasta, zucchini & weight watchers string cheese|
|whole wheat penne with an avocado sauce I made which|
was avocado, a little parm cheese, olive oil & pepper.
|mushroom/spinach omelette with one ww string cheese|
inspiration by a readers dinner the other night.
See link for recipe!
1/2 cup frozen strawberries
1 tbs chia/flax seed blend
1/2 cup 1% milk
5.3oz fat-free blueberry greek yogurt
Total: 290 calories
Next time I am not going to use a flavored yogurt and try water, not milk. This should help make it less sweet and not as thick. To cut more calories use fat-free milk instead. I would've but I didn't have it on hand. The non-flavored greek yogurt is also less calories. Banana smoothie is next!