These chicken tenders are so delicious and healthy! Four of them is only about 350 calories. To make them a little bit lighter you could also use fat free pretzels, I just used what we had.
They are a must try, great for everyone!
The recipe calls for:
10 oz skinless boneless chicken breast
20 regular sized pretzels
1/4 cup & 2 tbs honey mustard
1/4 cup egg beaters
1 tbs stevia
salt & pepper
-- Preheat the oven to 375 degrees.
-- Cut the chicken breasts in half and season with salt/pepper.
-- Combine the honey mustard and egg beats, whisk well. Put all the chicken stripes in the mixture and marinate it for about 20 minutes.
-- Finely crush the pretzels, add the stevia and mix them together. Put the mixture on a large plate and spread it evenly.
-- Put foil on a baking pan and spray it with cooking oil.
-- Transfer the chicken stripes into the pretzel mixture, flip and coat both side evenly. Place them on the baking pan and spray the tops of the stripes with cooking oil.
-- Bake the chicken in the oven for 20 minutes, flip them after 10 minutes.