Sunday, January 6, 2013

Pretzel Crusted Honey Mustard Chicken Tenders

These chicken tenders are so delicious and healthy!  Four of them is only about 350 calories.  To make them a little bit lighter you could also use fat free pretzels, I just used what we had.

They are a must try, great for everyone!

The recipe calls for:
10 oz skinless boneless chicken breast
20 regular sized pretzels
1/4 cup & 2 tbs honey mustard
1/4 cup egg beaters
1 tbs stevia
salt & pepper
cooking spray

-- Preheat the oven to 375 degrees.
-- Cut the chicken breasts in half and season with salt/pepper.
-- Combine the honey mustard and egg beats, whisk well.  Put all the chicken stripes in the mixture and marinate it for about 20 minutes.
-- Finely crush the pretzels, add the stevia and mix them together.  Put the mixture on a large plate and spread it evenly.
-- Put foil on a baking pan and spray it with cooking oil.
-- Transfer the chicken stripes into the pretzel mixture, flip and coat both side evenly.  Place them on the baking pan and spray the tops of the stripes with cooking oil.
-- Bake the chicken in the oven for 20 minutes, flip them after 10 minutes.

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