Instagram Official

Not sure what took me so long, but I officially have an Instagram account for my blog!

 

This will be more of daily updates (as opposed to my blog posts that aren't daily) and ideas, quotes or whatever else is going on in my life. It's a great way to stay in touch during day to day life and inspiring each other.  I will also post on Instagram when a new blog is up so keep on the look out for those as well.
 

Follow me & join me on my journey.

 

www.instagram.com/passionnbeauty

 

  

Positive vibes,

Jenn

New Loves

Well, I decided it was time to spruce up the blog a bit and made a few changes. Wanted it to be a little lighter, brighter and a place for me to go to write more often then just recipes. I have had an online blog of some sort for many many years. Livejournal and Free Open Diary were once my bff's as kid. I want this bff back again. Here goes...

I have realized recently that I am in major need of some stress relief in my life. Who am I kidding, I have always needed that in my life since I struggle with very bad OCD, anxiety and a super stressful job. But at least now I am finally doing something to control it.

Meditation was something I thought I could never do. When I used to take pilates or yoga at the gym (before I got married, had a kid and actually had time to), meditation at the end of the classes I always struggled with. I couldn't get out of my head and would become restless. Because of that I thought it just wasn't for me and it wouldn't work. I decided to give it another try within this past week, I needed SOMETHING and getting out of my head was necessary for me to have some peace in my mind. I realized after downloading a few apps and listening to these women's soothing voices and what they were saying that it was OK to be distracted and it happens to everyone. I just needed to continue and concentrate to the best of my ability. It wasn't something you had to be perfect at the first time or even the tenth time. You need to practice it like anything in order to be successful at it. So right now, I am practicing and learning. While my meditation isn't perfect, it does ease my body and mind. After doing it I do feel more at peace. Also, for me personally my OCD after is less and that is HUGE. My OCD is the life altering kind, not the clean house kind. Any less repetitive actions or any less chaos in my head means a lot to me.

I have thought recently about trying medication for my OCD and anxiety but the thought of that gave me more anxiety because I have had a bad reaction to medicine for this when I was younger. Sometimes being on medicine for this or other type of disorders is necessary but I wanted to try anything so I didn't need to go that route and it looks like meditation is the new medication for me. Knowing the small changes meditation has done for me in just a few sessions gives me true hope that this could be a life changing practice and that makes me happy. It's a new love of mine and I'm excited for my journey ahead with it.

Another new love of mine has been reading. I don't like to sit and read for hours and hours, nor do I have the time but sitting for a short time has been another stress reliever for me. I lean more towards "self help", self love and awareness books but am also enjoying fiction books as well. Fiction gets me out of my head and deep thinking. So it depends on my mood and how tired I am but a little break from reality, work, tv, etc. is nice sometimes. I am not a reader by any means but I have enjoyed this new love of mine.

Find things you love. You deserve to explore that and do something for you. I have always struggled with doing things for me because of the guilt but I know now it's necessary.


Positive vibes,

Jenn

3 Day Cleanse

So I decided to challenge myself and do my very first cleanse. I have always wanted to try one out, but a lot of the ones I saw were mainly liquids only and that is not for me. I love food and I need to EAT not just drink or it wouldn't work for me and in all honesty it's not healthy.

The one I chose to do is mainly a raw diet, plant based, no dairy, no meat, no bread, NO COFFEE. I was inspired by a friend and kind of winged it and went with what I wanted to challenge myself with and what I could handle at the same time.

Not having coffee originally I thought was going to be my biggest challenge, but as much as I missed it, it wasn't the hardest part. (or the taste at least) After all I didn't drink coffee for my whole pregnancy with my son. For me the hardest was feeling really tired, which I guess could be connected to the coffee. Day 1 was a breeze for the most part because I was so excited about starting the cleanse, had everything prepped and a plan in place. When nighttime hit Day 1 I noticed I was slightly weak so I made sure I grabbed some nuts and grapes. At this time I didn't think I was consuming enough calories, but the snacks helped and I made sure to add more calories to Day 2. To make matters worse BAM I got my period which partly explained how I was feeling too. I went to bed at 9pm and got a little over 8 hours of sleep, plenty you would think right? Nope.

Day 2 I woke up to losing 2 pounds within 24 hours, I was happy! I also felt like I haven't slept in days haha. I had my more energized moments, playing with my son, walking around Target, prepping dinner...but the down times I felt like a zombie. Staring at the computer screen at work was rough. At any moment I thought I would fall asleep. Day 2 I knew I needed more food of substance and protein so that's why I packed a good portion of quinoa with my lunch.

Day 3 I woke up losing about 3 more pounds. This is really working I thought. I was super motivated to finish this personal challenge.

Day 4 - In a total of 3 days I lost a total of 6.8 pounds! It was so worth it, not extremely hard and I felt great after. This was such an accomplishment for me and showing myself that I do have will power that sometimes I think I lack. After this cleanse I felt like I was on top of the world. I got a well deserved large coffee in the morning haha.

I would 100% do this again and WILL be.


My Food Plan

Day 1:

Breakfast - Banana Smoothie w/ unsweetened Almond Milk
Snack - Grapes
Lunch - Salad w/ mixed lettuce, baby spinach, raw cashews, quinoa, tomatoes, avocado
Snack - Apple
Dinner - Lettuce boat tacos w/ mushrooms, zucchini, red peppers
Snack - Unsalted Peanuts
Snack - Grapes
Water Intake - 60oz lemon water, 32oz regular water

Day 2:

Breakfast - Banana Smoothie w/ unsweetened Almond Milk
Snack - Grapes
Snack - Raw cashews
Lunch - Quinoa, baby spinach, mixed veggies, avocado, splash of avocado oil
Dinner - Zucchini noodles w/avocado sauce & a side of roasted veggies (brussel sprouts, sweet potato)
Snack - Strawberries
Water Intake - 30oz lemon water, 64oz regular water

Day 3:

Breakfast - Banana Smoothie w/ unsweetened Almond Milk
Snack - Grapes
Lunch - Quinoa & roasted veggies (brussel sprouts & sweet potato)
Snack - Raw cashews
Snack - Strawberries
Dinner - Avocado & tomato mash, corn on the cob & a baked potato w/ a splash of avocado oil & a little garlic
Water Intake - 90oz lemon water

 

 

 

Positive vibes,

 

Jenn

Easiest Mac & Cheese Ever!

So my toddler asked for mac & cheese tonight and we didn't have any in the cabinet. Panic set in and I was waiting for a meltdown to begin. I quickly started a pot of water and figured I would wing it.

I am shocked at how good this came out! Here is what I did...

-- Cook pasta on the stove. I used elbows that were leftover in a baggie because it's all we had and it was perfect for it.
-- Add some butter (regular, sunflower, coconut, etc.) and a little cream or milk (whole, almond, etc.). Whatever you prefer and have on had.
-- Mix in parmesan cheese and a little shredded cheddar until fully melted. Add more liquid as needed.

SO easy, way more flavor then boxed and without those extra unneeded preservatives. Obviously powdered cheese can't be healthy for you, that's a no brainer.

The amount of time it took to make this was the same as microwaving an easy mac and letting it sit and cool so why not do this?! This isn't something I would do when making mac & cheese for the family or a party, etc. but it's definitely a great alternative when in a bind or when only cooking for the kids.

Next time your toddler wants mac & cheese, remember this!

 

Positive vibes,

 

Jenn

Cutting Out Dairy

Being a mom of a preemie is a unique experience. From day one life has been slightly different than that of my mom friends. My son was 2 pounds 10 oz and exactly 10 weeks early. He stayed in the NICU for 6 weeks and it was so hard to leave him every day. You think you have a baby and get to go home with them and start this new journey as a little family. Our fate wasn't that, but that's okay, our journey was special. I am so grateful for the amazing hands on nurses, the doctors that made sure he had the best life possible, my family and friends for being their for me and mostly for my son and he was healthy, he just needed to grow. I made it my mission to make sure regardless of him being premature that he wasn't delayed in any way. I worked with him and still do every day to make sure he is always learning and growing. As a preemie mom, growing is something you always strive for and worry about whether it's their size or growing your childs mind.

My son has struggled with very bad allergies and some childhood asthma, has had two surgeries before the age of 3 and we were told he may need a third. I really did not want that to happen so I researched and explored different things to see if they could help and THEY DID!

He has had the tubes put in his ears like so many other toddlers as well as a hernia surgery in his groan. The one tube moved in his ear after almost a year and wasn't working anymore. It was still stuck in his ear and we brought him to the doctor and as suspected he had an ear infection. As soon as the one tube wasn't working, EAR INFECTION. Seeing this and knowing what I knew I immediately thought he would need a new tube put in. We treated the ear infection and made an ENT appointment with his previous surgeon. At the appointment he told my husband he had a lot of fluid in his ear but no infection. He removed the tube that was in the wrong place and told him to come back in 8 weeks. At that time I had it in my head, he had to get surgery AGAIN. I was so upset.

But after the research I did and the advice I received, things got better. I believe removing the tube had a good part of it as well. We think maybe since it was in the wrong place, but didn't fall out yet that it was preventing the flow of the fluids and it was making it build up. Along with that being removed, we stopped ALL dairy milk. Started him on coconut milk since he's had that before and then changed to unsweetened almond milk. The transition went good and we had no issues. He still eats dairy like cheese and yogurt but when it comes to milk, NO cows milk.

You hear about how dairy can affect congestion and mucus etc., well he is proof that is TRUE. With having no cows milk along with putting an essential oil mixture on his feet twice a day he is doing much better. His coughing, asthma issues and nasal congestion has decreased drastically. I am so happy we tried these two remedies and we will continue to do them in order to prevent things going back to the way they were. My son was sick all the time. Granted germs and other things have been factors since he does go to daycare, but this has limited those circumstances in a big way and for that I am grateful. He will get sick again of course but if by doing these two small things limits that even the littiest bit I am all for it! Anything to help my "baby".

We go for his follow up appointment in two weeks and I am very hopeful that he won't need surgery again. Fingers crossed!


Positive vibes,

Jenn

I Get Knocked Down, But I Get Up Again

Sometimes you get to a point where you've gained too much weight or got too out of shape that you think you could never turn it all around. I've been there. A million times. It's OK. You CAN still lose the weight and get back in shape. 

I was at that point. Even my mental health was getting to a very unhealthy point. But then on Monday I started a new challenge group and workout program. After even the first workout I felt better and knew I was on the right path again. The endorphins kicked in, depression left my head and I felt better about myself. 

To think something so little as a 30 minute workout can completely change how you feel and alter the chemicals in your brain to feel happiness again is truly amazing. 

Yes, the workout is hard. Yes, you will struggle. Yes, you will curse out the trainer on the tv. Yes, you will drip sweat all over including on your toddler under your feet. And YES, you will be sore the next day and days to follow. 

But also, YES it will all be worth it and YES you WILL feel good in the end. I realized no matter how hard or how much weight I put on, getting back on track is one step and day at a time. You have to start somewhere. 

Also, YES you will mess up, have a bad cheat meal or day. It's reality and human nature. But don't let that mess up your week or your mind set. Have it end then and there and move on to healthier decisions. 

Think ahead, to the next workout or next healthy meal and how you will feel after. I actually love feeling sore. It shows I did something. I did something that is good for my body and what I did is working. 

Chug that water, press play and change you! You won't be sorry. 

One day at a time, one healthy choice at a time. That's enough.

I received this email over the weekend from Beachbody about my weekly workouts I did. I REALLY needed this!

Positive vibes,
Jenn

Meal Delivery Services

So I know these meal deliveries companies have been around for awhile. Hello Fresh, Blue Apron, Purple Carrot, etc. but we never tried them before. They are a bit pricey and out of our weekly budget for the regular price of the service, but with coupons they are very affordable. I always seem to see $30 off coupons, but after doing some googling I was able to find $40 off coupons. By using this coupon, 3 meals for 2 people each is only $20. This is so much cheaper than if all the supplies were purchased at a grocery store. The regular price is completely worth it also for the convenience and quality of food, but it's just not something we can afford. Finding a way around paying full price has been great because we are really enjoying the meals.

 

We have tried one week of Hello Fresh and one week of Blue Apron so far and are pleasantly surprised with the meals. My husband also loves cooking the meals and learning new recipes we can use in the future and small things you wouldn't think to do or mix together but works and tastes delicious. Plus it's a win win for me because I don't have to cook. Another plus is having my husband see that healthier options can taste good too and to broaden the types of food he eats. Who knew he liked radishes and cabbage?! :)

 

The meals only take about 30 minutes with prep and cooking which is not bad at all. They are full of flavor, there's a good variety of meals to choose from each week and are good portions. Portion size is one thing my husband was worried about. When we received the first box and saw all the supplies it didn't seem like enough for us, but once the meals were cooked and plated it was plenty. The only downfall is there isn't enough for leftovers for lunch the next day. We like leftovers but at the same time they seem to go to waste a lot too.

 

I have heard Hello Fresh is better than Blue Apron but from our experience they are equally as good.  We are excited to try more companies and more meals. Here are a few of our meals we've made so far, we as in my husband haha:

 

 

If anyone is thinking about trying one of these services I highly recommend it. If you need help finding a coupon to use let me know!

Postive vibes,
Jenn

Light is the New Black

Starbucks is so much more than coffee. It's a special world. A different vibe. I look around and see all these unique human beings as they read, write, talk and create. It's really a special thing and a warm place to be especially when sitting on their patio, taking in all the sunshine. Light, it's the new black after all. More of that below. ;-)

It's been a very rainy gloomy week, BUT on Wednesday it was beautiful out so I went to Starbucks on my lunch break to read a new book I just started. I got a peppermint mocha. It's not just a holiday drink, it's a feel good drink. For me anyways...cheers!

The new book I started is called Light is the New Black. I am not even half way in, but it's already been a life changing book for me. I know this will be one I go to from time to time to read certain pages or chapters depending on what's going on in my life at the time. I highly recommend it and that is saying a lot from someone who isn't a big reader. I am ready to shine my light in this world.

Here is a link to a video of the author and a look into what this book is all about.

https://youtu.be/X7GVU-S7LgM


Postive vibes,
Jenn

Pretzel Snack Recipe

I have a new show obsession, THE KITCHEN on the Food Network. I love the cast, the recipes, the vibe of the set, the DIY stuff, etc. Cooking shows aren't something I normally watch, but I DVR this one it's THAT good. The cast is funny, clever and smart. The recipes are all delicious with healthy options and products that are a little out of the ordinary which is cool. The DIY projects are usually always recycling something and having a new use for it which I absolutely LOVE. I have made DIY cleaner made from fruit that I use for our kitchen counters and just this last episode they did some very interesting things with old cans that I have to try.

 

Also on the most recent episode they made two versions of pretzels snacks, one sweet and one savory. After seeing how good they looked I had to try them so I whipped them up quickly yesterday.

 

The jar on the left is chocolate syrup (I use the 5 simple ingredients one made by Hershey's since it doesn't have all the additives in it and preservatives) and blended unsalted peanuts. I realized after blending I could've just used my PB2 and the other option is instead of blending to just smash some up so it's more chunky. You simply coat the the pretzels with the syrup and then coat that with the nuts.

 

The jar on the right is a balsamic glaze coating the pretzels with parmesan cheese, italian spices and garlic powder.

 

Both are really good! Next time I think I would coat them both more and add more toppings.

 



Product of the Week

These are like a treat, but healthy! I really was surprised how much I liked them because they are "crunchy" and not chewy which I usually prefer. But they aren't really that hard compared to other granola bars I have had that aren't chewy.

The serving size is two bar for only 180 calories, 3 grams of protein and 3 grams of fiber.

Perfect snack or an addition to a breakfast or lunch. It is a good option for someone craving chocolate too!

Check them out!

Squat Challenge

Sometimes you fall off the wagon and sometimes you fall WAY off. I don’t recognize myself lately and it’s not a good feeling. I needed to do something about it and waiting for “the new year” wasn’t going to work for me.

Trust me when I say that my last post “Feel Good Food” is a real thing and I need to keep reminding myself of that. What you put into your body really does change you in one way or another.

Yesterday I started a one week challenge with five other ladies doing squats. You have to start somewhere and this is where I am starting to get back on track. It helps to have other motivating you too. Additional to that I am really concentrating on water intake this week in order to get rid of bloat, to feel more awake and energized and to keep me full so I don’t over eat. I kept it pretty light yesterday with food for the first day and was really hungry at night so made some healthy quinoa porridge to fill me up. I also did some grocery shopping for the week to make better decisions.

Squat Challenge Day 1:

 

Ø  12:30am – 25 squats

Ø  6:30am – 25 squats

Ø  10:30am – 25 squats

Total: 75 squats

 

My goal for the 7 days is to complete 1,000 squats! It’s a good goal and doable if I push myself. I wasn’t feeling too great last night so I didn’t do any so that is why yesterday’s number is lower than I wanted. But today, I will do better.

Whose's with me?

 

 

Feel Good Food

This is always something “people” say. People say a lot of things and you can’t always believe it all, but this you can. There have been times I totally blew that little saying “feel good food” off and thought it’s all BS. Then I would continue to eat whatever crappy food I was eating and the end result was not great.  Ding! Ding! Ding! There’s a reason why. Feel good food is a real thing. There’s so much truth in it. Eating that type of food DOES make you feel good, more energized, awake, less bloated and happier. I’ve experienced it a million times over. I eat bad food and feel depressed, fat and blah. I eat good food and feel good about myself and more alive.  I do more and accomplish more when I have whole grains, healthy fats and food in my body. When I eat bad I become lazy and sad.

Granted, I can treat myself to something “bad” and still feel good too, but it’s more so when the “bad” food consumes you and your entire day that you feel different.  One meal, one snack or something won’t make you feel crappy, it’s when over indulging happens and a whole day of bad choices go by. I personally like to enjoy food, good and bad but moderation is key.

Today I started my day with a big superfood, shakeology and packed a healthy protein filled lunch to fill me up until dinner tonight which is a healthy pizza option. Still gotta have my pizza! J Finding healthy alternatives to your favorite foods helps me a lot. I still have regular pizza on occasion of course but I like to have pizza quite often so having . A plan is good to have for the day or week because this will prevent eating out, bad choices and binge eating which we are all guilty of. Not everyone has time to work out or even cook so prep and a plan helps the week go more smooth.

 

 

Good vibes,

 

Jenn

Product of the Week

 

 

Hey everyone!  My beachbody friends on Facebook always talk about different extracts to add to their Shakeology like coconut, mint, almond, carmel.  Some of these are hard to find, but the Watkins line of extracts can be found at most Walmarts.  It is also sold on Amazon but it's about double the cost then Walmart which is about $3.00.  This is found in the baking aisle. Check it out when you are out and about next time.

 

I first added some to my coffee and loved it, now I also add it to my latte Shakeology. It would be a great addition to some homemade cookies instead of using vanilla too. I also heard the mint extract is great in chocolate shakes. I want to get the coconut one in the summer for that tropical feel to my drink.

 

Try it and enjoy!



Quinoa Cakes

 

You know me and quinoa, I love it and it's a great source of protein and a healthy food that fills you up. I ate these for dinner last week and really enjoyed them.

 

The recipe calls for:

 

2 cups quinoa, cooked

2/3 cup fontina cheese, grated

3 tbs flour

1 egg

2 tbs olive oil

2-3 chives

salt & pepper to taste

 

-- Add the olive oil to a pan and heat on medium.

-- Mix the remaining ingredients. Form patties, I used a 1/4 cup measuring cup.

-- Add the patties to the heated pan. Cook on each side for about 5 minutes.

 

I made an aioli to dip them in which came out great and paired well with the patties. I used minced garlic, a little mayo (light if you have it), a couple drops of lemon juice and a chipotle spice we had on hand. You can use any spice you prefer and can also substitute a different cheese if you wanted.

 

 

Enjoy!



Just checking in...

How's everyone doing this week so far? It's only Tuesday, but we have to make the best of each day we are given. My plan after work is to try the Country Heat Beachbody workout dvd with my son. I think he will enjoy it. I hope at least so it will be easier for me to get a workout in while he's still awake. Once 8pm bedtime comes around I am so tired and it's harder for me to workout at that time. After I get him from school, I will prep the turkey meatloaf I am making for dinner and while it's in the oven dance to some good ole country music. :)

Yesterday started a new Beachbody group with my coach Valerie. I haven't been in a group for a couple months. It was so important to join the October group. The timing couldn't be more perfect. I need this now more than ever. I have done good in some of the past groups and I plan to have another one just like those. With the holidays coming up, I want to enjoy them without the stressing of "dieting". This isn't a diet which is what is great about it. It's a lifestyle and with that lifestyle I always feel better and look better. The people in the group are all so motivating and inspiring that it makes every day a little easier. Getting into a regular routine again will help me feel good, be happier and feel less guilty when I want to enjoy Thanksgiving dinner and all the Christmas festivities.

My grocery shopping over the weekend was a good start to getting on track and ready for the next 28 days with the group. I didn't get a workout in or drink shakeology on day 1 but day 2 is different. First thing this morning after I showered I blended up my latte shakeology.  Here are the ingredients:

1 scoop latte shakeology
1 1/2 cup unsweetened coconut milk
1/2 frozen banana
1 tbs vanilla protein powder

YUM! I am ready for what today brings. Love my superfood shake!

Water, water, water...I usually thrive at this but lately with being so busy at work and LIFE that this has been slacking. Some days an entire day at work can go by and I have only drank coffee, not okay! Today, I will be back on track with this as well. Skipped my regular coffee order this morning since I made latte shakeo and I am working on water bottle number one now. I see a jug challenge in my future this week!

I brought leftovers from a healthy dinner over the weekend for lunch today, Lasagna Stuffed Peppers. Click the link to check out the recipe! It's a winner.

That's all I have for now. More recipes to come!


good vibes,

Jenn

Product of the Week

Limited time only! Perfect for all those basic bitches like myself. I also tried the Cheerios, but this I like much better. Cheerios pumpkin spice was a very strong fragrant taste, this is more subtle. It's the perfect amount of fall flavor and great for a quick breakfast.

Check out your local grocery stores while it lasts. Before you know it there will be Christmas everything in the stores, which I am not complaining about. Haha.

Flo's Chicken & Spaghetti

This is such a nostalgic dish for me. I haven't eaten this for MANY years and I have never cooked it before myself. It's a meal my grandma would make a lot. I always remember as a child, the chicken and sauce simmering in a pan, it would smell up her house and we would always have this meal with buttered bread. My grandpa loved buttered bread. I would often have dinner there or breakfast before school depending on my parents work schedule. They were such great times and I cherish them.

My mother gave me the most information on the recipe she could remember and it's not many ingredients, but the flavor is there. It's a simple dish, but so good. The chicken cooking in the sauce brings this significant taste I remember from many years ago. The recipe may not be exact but the moment I tasted the sauce on the spoon while cooking, I knew my grandma was there helping me make this meal.

The recipe calls for:

chicken thighs or breasts (I used breasts, but my grandma used thighs)
1 large can of tomato sauce
1 small can of tomato paste
variety spices: garlic powder, oregano, chicken seasoning
salt/pepper
1 tbs olive oil
whole grain spaghetti (My grandma would use regular spaghetti)

-- Heat the olive oil in a large pot/pan. Once heated, add the chicken. Add salt, pepper, oregano, garlic powder and chicken seasonings to both sides of the chicken and cook the chicken.
-- Add the tomato sauce and paste to the pot/pan. Let this simmer for an hour.
-- Cook the pasta and add it to the pot/pan once the hour of simmering is finished. Stir and serve.

Enjoy this special recipe!

PB&J Sushi

 

I am a huge sushi lover, but this isn't something I am afford very often because it is a bit pricey.  I love the whole experience of sushi - eating with chop sticks, trying different kinds of rolls, exploring different places and savoring each bite.

Well peanut butter and jelly sushi isn't the perfect substitute but it's still delicious and it's a fun spin on the normal sandwich. This is a creative way to switch up your lunch box as well as your kids.

When I used the chop sticks eating this yesterday for lunch I tended to eat slower than when I have a sandwich. That's a plus because it's not good to eat your meals quickly and in a rush. Doing so doesn't give your stomach enough time to get full and this can cause over eating.

Hmmmm...what else can I turn into sushi? ;-)

Honey Garlic Shrimp

 

The recipe calls for:

 

1/3 cup honey

1/4 cup low sodium soy sauce

1 tbs garlic, minced

1 lb shrimp, uncooked, peeled & deveined

2 tsp olive oil

red pepper flakes

 

 

-- Combine the honey, soy sauce and garlic in a large baggie. Add the shrimp and mix it up so it is covered with the marinade. Let sit for however long you want/can. For me, I whipped this up quickly without much prep so it didn't marinate long, but you can marinate it during the day before dinner so more flavor is absorbed.

-- Heat olive oil in a pan on medium. Once heated, add the shrimp. Heat the shrimp until they are fully cooked through, make sure to mix it a little or flip the shrimp. Sprinkle some red pepper flakes on the shrimp while it's cooking.

 

I didn't get to go grocery shopping this weekend because I was away but next time I would add some sort of veggies. I think broccoli or edamame would go great with this. This time I just cooked a little quinoa and poured the shrimp over it.  7 pieces of shrimp was only 80 calories so I had 14 pieces.

 

This recipe takes only 10 minutes for prep and cooking. Can't beat that!

 

Enjoy!

Monday Motivation

After an amazing fall weekend away and a couple months of major slacking compared to how I was prior to vacation...it's time to get back into the full swing of things.

No one can nor has to eat extremely healthy every meal of every day. It's a balancing act. I firmly believe that. For the most part when I'm on track I can balance this very well. The one part I seem to lack when it comes to the daily grind of it all is the exercise. I know I can do it. I have, a million times over. There was a time in my life I went to the gym every day and loved it. I don't have time, the money or the babysitter to do this now though so adjustments need to be made to still get what I need daily within my means.

I have the discipline, the desire and the motivation. In the summer I worked out 21 straight days in a row. This is something I have never done before in my life and I did this at my heaviest weight. I don't believe it's necessary to do it without any rest days or breaks but proving to myself I can made me proud.

Next week I start a group with my beach body coach, so this week I am preparing for that. I want to get into the groove of it all again which includes protein shakes/shakeology, working out, drinking enough water, food prep/meal planning and healthy grocery shopping.

I got a free 3 day pass to the gym by my work and I will be going there today through Wednesday. This is jump start my motivation for exercise. I made a protein shake for my breakfast today. I will concentrate on my water intake and make a point to drink even when I am busy at work. The next few dinners are planned for my family. I am ready!

I figured I would do a variety of exercises this week. The gym during my lunch break is one, some lifting at home and walking with Parker after school since it should be nice outside. I will be getting a new beach body workout dvd in the mail later this week called Country Heat. I like to have a good variety of workout dvds so I don't get bored and a plus is Parker should like this one since he loves dancing and country music. It can sometimes be hard being home with him and trying to get a good workout in. He loves to be on top of me, such a mama's boy, which I am not complaining about. This dvd should keep us both moving while also having fun.

Time to fall back in love with myself because I deserve to. Whose with me?

Keep a look out for some healthy recipes...


good vibes,

Jenn