Trust me when I say that my last post “Feel Good Food” is a
real thing and I need to keep reminding myself of that. What you put into your
body really does change you in one way or another.
Yesterday I started a one week challenge with five other
ladies doing squats. You have to start somewhere and this is where I am
starting to get back on track. It helps to have other motivating you too. Additional
to that I am really concentrating on water intake this week in order to get rid
of bloat, to feel more awake and energized and to keep me full so I don’t over
eat. I kept it pretty light yesterday with food for the first day and was
really hungry at night so made some healthy quinoa porridge to fill me up. I
also did some grocery shopping for the week to make better decisions.
Squat Challenge Day 1:
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12:30am – 25 squats
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6:30am – 25 squats
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10:30am – 25 squats
Total: 75 squats
My goal for the 7 days is to complete 1,000 squats! It’s a
good goal and doable if I push myself. I wasn’t feeling too great last night so
I didn’t do any so that is why yesterday’s number is lower than I wanted. But today,
I will do better.
Whose's with me?
